Seven Day Meal Plan

I’ve been meaning to do this for ages! I write my own meal plans every week (or at least as often as I can!) but until now I hadn’t got around to setting it up for you guys to download and follow. This is a pretty standard week for me, although I have included two SP days in this (as I’m really going to need them after the disaster that this week has been!). If you don’t want to do SP then please just add in some pasta, rice and potatoes and take out one of the HexB options …if you’re not sure about SP then this guide might help you! 

What I also haven’t done in this plan is tell you where to use all of your syns, because realistically everyone likes different things! Some of the recipes that are linked to in the plan do include syns though, so keep an eye on that and then just add on whatever you fancy in addition to the meals and snacks below to make up your 5-15 syns every day. 

For each day I have included a breakfast, lunch and dinner (most are for one person, unless they’re the larger recipes, so just double up if there’s two of you!), as well as two snack options, your HexA and HexB choices are also included and marked. Some of these link to previous recipes I’ve made and blogged about on here, one or two are Slimming World recipes, and the rest explain how to make them on the plan. Don’t feel like you need to eat both snacks, but similarly don’t be afraid of filling yourself up on free foods in between meals! I’m a hungry person so I need a mid morning and a mid afternoon snack, but just do whatever works for you.

You can download this meal plan one of two ways…either using the link below which will allow you to download it as a PDF or save it to your iBooks app (if using an iPhone!)…alternatively each of the days in the images below is a separate image so you can just save them to your phone like that. It’s totally up to you! The only thing to note is that the PDF/downloadable version links to the recipes mentioned when you click on them, whereas if you save the images you’ll need to follow the links underneath each ones. 

If you want to follow this but you don’t like any of the recipes I’ve included then just let me know and I can always suggest some replacements! I hope this helps you stay on plan, and I really hope it helps you get a good loss next week! Good luck, and let me know how you get on! 

Click Here to Download This Slimming World Meal Plan

1 2

Best Ever Syn Free Mashed Potato | Slimming World

3

Syn Free (Double Stacked) Stuffed Cheese & Bacon Burgers in a Hash Brown Bun | Slimming World

4

HexB Oat Cookies | Slimming World

Chilli & Paprika Carrot Chips | Slimming World

5

Tomato & Rocket Salsa | Slimming World

Syn Free HexB Pizza | Slimming World

Syn Free Pizza Sauce | Slimming World

6

Pizza Style Jacket Potatoes

Syn Free Lasagne | Slimming World

7

One Pot Basil Pasta

Healthy Frozen Banana & Oat Yoghurt Bites

Homemade Healthy KFC Chicken

8

Healthy 1 Syn Pancakes | Slimming World

Homemade Beef Meatballs in Tomato Sauce | Slimming World

 

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8 Comments

  • Reply
    Seven Day Meal Plan – Basement Bakehouse
    06/07/2016 at 4:06 pm […] Slimming World planning is key, and it’s been a while since I put together my last meal plan for you lovely folk, so I thought it was about time I shared another […]
  • Reply
    Lisa
    13/12/2016 at 12:15 pm I Just cant get my head around slimmingworld im ok for a few weeks then give up,so a guide for a 7 day plan be great xx
    • Reply
      Cliona
      17/12/2016 at 6:14 pm I'm really glad I can be helpful! Let me know if you need any help :) x
  • Reply
    Maria
    08/10/2017 at 9:35 pm Hi I noticed not many syns used I'm starting tomorrow is it best not to use them ? And is it best to gave two high carb free days
    • Reply
      Cliona
      10/10/2017 at 4:57 pm Hi Maria, I haven't included the syns in the meal plan as people always like to use their syns differently. You should definitely use your syns though and can build them into your meals or eat them outside meal times depending on what works for you! The carb free days are SP days, however on those as explained you need to have two Healthy Extra Bs to compensate for the lower amount of carbs. As long as you fully understand the plan and read all of the info through you should be fine :)
  • Reply
    Ocgavia
    03/02/2018 at 11:00 pm I'd love to know how much weight you're using following this plan. It sounds great. I can't wait to try it.
    • Reply
      Cliona
      05/02/2018 at 9:12 am I lost almost 4 stone following Slimming World :)
  • Reply
    Anca
    15/07/2018 at 5:09 am Started last week but can't get my head around it so will be thankful for a day meal plan please.
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