NEW Slimming World Meal Plan
This Slimming World Meal Plan is there to help you stay on track and meet your weight loss goals without feeling bored, hungry or frustrated!
In this Slimming World Meal Plan you’ll find breakfast, lunch, dinner and snack choices for each day of a seven day week. These are fuss free, easy to make, family friendly recipes so you won’t find yourself cooking multiple dinner options anymore!
About This Slimming World Meal Plan
Please note that this Slimming World meal plan does not include all of your 5-15 syns or Healthy Extras every day. Where syns or Healthy Extras are included they are marked, but you are able to add additional snacks or treats in to use up the remaining as you see fit.
For more information about how the general Slimming World plan works, how many Healthy Extras and syns you are allowed, and how Slimming World can benefit you, check out my Slimming World guideSlimming World guide.
Each day includes breakfast, lunch, dinner and a snack idea. Some recipes are meal prepped ahead of time and used over a number of days and in some instances, you will have leftovers that can be frozen and used another week. Where this is the case I have made a note.
Where a meal requires a recipe, that recipe has been linked.
I have indicated how many syns and healthy extras you will have left at the end of each day. You can use these remaining syns and Healthy Extras for additional snacks or treats throughout the day.
For the latest updates and information about Slimming World head to www.slimmingworld.co.uk.
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Slimming World Meal Plan
Monday
Breakfast: Healthy Meal Prepped Chocolate & Banana Breakfast Bars – 2 syns + 1/2 Healthy Extra B portion. Keep two portions out & freeze remaining.
Lunch: Easy Peasy 10 Minute Chicken Pasta Salad – syn free
Dinner: Low Syn Chicken & Chorizo Pasta Bake – 3.5 syns + 1xHealthy Extra A
Snack: Sliced Apple + 30g Cheddar Cheese – syn free + 1xHealthy Extra A
You can still use: 9.5 syns + 1/2 Healthy Extra B
Tuesday
Breakfast: Healthy Meal Prepped Chocolate & Banana Breakfast Bars – 2 syns + 1/2 Healthy Extra B portion.
Lunch: Syn Free Pita Pizza – 3 syns + 1xHealthy Extra A (normally syn free + HexA, however 1/2 HexB has already been used for Breakfast)
Dinner: Tomato & Basil Baked Cod Loin – syn free
Snack: Two hard boiled eggs with ham, four Babybel Light – syn free + 1xHealthy Extra A
You can still use: 10 syns
Wednesday
Breakfast: Fat Free Plain Yogurt + fresh or frozen berries & 1tsp runny honey – 1 syn
Lunch: Chunky Winter Vegetable Soup – syn free (meal prep & keep out two servings. Freeze remainder)
Dinner: Grilled chicken breast with Best Ever Easy Potato Curry and steamed green beans or peas- syn free
Snack: Two pieces of wholemeal toast topped with ham & 30g cheese – syn free + 1xHealthy Extra B + 1xHealthy Extra A
You can still use: 14 syns + 1x Healthy Extra B
Thursday
Breakfast: Strawberry Cheesecake Overnight Oats – 3 syns plus 1xHealthy Extra B
Lunch: Chunky Winter Vegetable Soup – syn free
Dinner: Easy Peasy Syn Free Hasselback Chicken – syn free + 1xHealthy Extra A
Snack: Low Syn Chocolate & Caramel Cheesecake – 7 syns
You can still use: 5 syns + 1xHealthy Extra A
Friday
Breakfast: Syn Free Porridge with Fresh Berries – Syn Free + 1xHealthy Extra B
Lunch: Easy Peasy 10 Minute Chilli & Prawn Linguine – syn free (can be meal prepped and reheated)
Dinner: Syn Free Pulled Pork layered with lettuce on a toasted wholemeal burger bun + Syn Free Chips & veggies – 6 syns for the bun
Snack: Sliced apple and watermelon pieces + two hard boiled eggs – syn free
You can still use: 9 syns + 2x Healthy Extra A
Saturday
Breakfast: Low Syn Cinnamon Roll French Toast – 2.5 syns + 1xHealthy Extra B
Lunch: Creamy Cajun Stuffed Sweet Potatoes – syn free
Dinner: Syn Free Pulled Pork Mac & Cheese – syn free using the leftover pulled pork from Friday night + 1xHealthy Extra A
Snack: Fresh fruit – syn free
You can still use: 12.5 syns + 1x Healthy Extra A
Sunday
Breakfast: Syn Free American Pancakes – syn free + 1xHealthy Extra B
Lunch: Roast Chicken with Steamed Veggies & Syn Free Roast Potatoes – syn free
Dinner: Sticky Honey Garlic Steak Bites with steamed rice & veggies – 2 syns
Snack: 30g cheddar cheese with sliced apple – syn free + 1xHealthy Extra A
You can still use: 13 syns + 1x Healthy Extra A
